Before starting with Garrett I found myself in a rut, working long hours from home and not giving my mind the space it needed.

I lacked energy, motivation, and self-esteem and carried these problems into the next day without being addressed.

I said I'd drop Garrett a message just for a chat, not long after we put an achievable plan in place which worked around my family and work life.

After 14 weeks, it was like a switch was flicked, and found myself naturally wanting to train and eat healthier not to mention the extreme changes in body composition that came with it.

If you're looking to make a change to your mental health as well as your physical health and don't know where to start - call Garrett.

Chris

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I had always been into sports/fitness/the gym, for the last 4 or 5 years, however, I could never seem to sustain any kind of momentum over a long period of time. Being tall and with a fast metabolism, putting on weight was something that I had always struggled to do. When I first contacted Garrett, I was 6”3 weighing only 70KG.

Right from the get-go, Garrett makes you feel comfortable in opening up why you do certain things or understand habits that impede your goal. We had an initial consultation and from there I had a tailored plan made for me from Garrett and a calorie target to achieve.

What I enjoyed most about this is that it is suited to each person rather than being a generic ‘one size fits all’ program. Garrett was brilliant and making you feel accountable with a level of understanding that you are still a human. It made it feel that you were not forced into doing something, but rather that you wanted to do it, to better yourself.

I spent just over 9 months with Garrett and put on 16KG, I have a much better overall understanding of the gym and look forward to my training days now rather than it feeling like a chore. I believe that it is the only way of making long term improvements to your body is to understand the process and enjoy the aspects of it.

I cannot recommend Garrett enough as he has helped me to change my life for the better

I had always felt I didn’t need a personal trainer and that I knew enough already to achieve my fitness goals. After feeling that after years of training I hadn’t really achieved those goals, I’d touch base with Garrett and get him to give me a few guidelines to kick start my next big push in the gym because the first lockdown had just been lifted.

We started off with a simple FaceTime and Garrett asked me what my goals were. I found this helpful from the start because it gave me something to work towards rather than just go into the gym and do whatever I felt like that day. My biggest restraint was always training legs however when Garrett explained the all round benefits to me I said I’d give it a go.

It actually turned out to be one of my favourite sessions I’d have in the gym throughout my week. As well as everything else Garrett had tailored my program to me, I felt the diet plan was probably the most important part of my program (for me).

He found a way for me to be able to get pretty lean and at the same time I could still get in some of my favourite foods every day. The point is he didn’t just give me a generic PDF he had saved on his laptop ! He listed to my goals and needs and tailored my training program and diet program to my lifestyle.

Couldn’t recommend Garrett enough to anyone who feels they can either kick start their training journey or someone who wants to take it to the next level

Your client's testimonial text will go here - it's best to keep this relatively short. Just one or two paragraphs will be enough. If you want to include a longer testimonial on the actual Testimonial page - this is possible too.