What is the CALORIE, Macro & PORTION Guide?

Starting with an education call to answer any questions you may have, you will then receive your email containing the Calorie, Macro, and Portion Guide.

The Calorie, Macro & Portion Guide is a nutrition management guide will give you the education and information you need in order to take control of your eating and move towards a healthy lifestyle and diet.

This 17page PDF will discuss

  1. Hand portion and gram tracking.

  2. How to eat for your goals.

  3. Understanding macronutrients and calories.

  4. How to choose foods to meet your macro and portion goals.

  5. Education on the quality of certain proteins, fats, and carbs.

  6. How to alter and adapt your calories and marcos for changing results.

This educational call and Calorie, Macro & Portion and nutrition management guide is a once off payment of €49.99.

Get in touch.

Please include in the message box below

  1. Height ft, weight Kg, age, sex

  2. Goals and desired weight

  3. Weekly exercise total (hrs)

  4. Daily movement excluding exercise eg. walking, standing

  5. Dietary preference (vegetarian, vegan, anything)