WELCOME TO CARLILE MASSAGE THERAPY
In addition to his BSc (Hons) in Exercise and Health Science from the University of Limerick, he is currently studying for his MSc in Physiotherapy at the University of Cumbria.
As well as having 6 years of experience in the health and fitness industry, he has successfully run his own business for the past 3 years. He has also obtained specialist qualifications as a Personal Trainer, Strength and Conditioning Coach, Pilates Instructor, and Sports Massage Therapist.
Garrett is currently offering deep tissue and sport massages @carlilemassage_therapy
Sport massage
Sports massage is a type of massage that involves the manipulation of soft tissue to help people who participate in regular physical exercise. Skin, muscles, tendons, ligaments, and fascia are all examples of soft tissue. Sports massage is intended to aid in the correction of soft tissue disorders and imbalances produced by repetitive and rigorous physical activity and damage. Sports massage before and after exercise may improve performance, facilitate recovery, and avoid injury.
DEEP TISSUE MASSAGE
Deep tissue massage is a massage method that employs deep pressure. The goal is to alleviate the tension and tightness retained deep in your muscles and connective tissues by combining gentle strokes and noticeable finger pressure.
